To regain focus in an activity, you must restore willpower. The author of “The Willpower Instinct,” Kelly McGonigal, offers five simple guidelines to exercise that ability.
When was the last time they fought, unsuccessfully, to concentrate on a boring or difficult activity? Probably felt like I had lost the ability to concentrate and did not know how to retrieve it. We all go through that sometimes.
Even now, when you feel as if you were battling against yourself, you can regain focus. You only need to “adjust” your willpower. For Kelly McGonigal, a psychologist at Stanford University, “willpower is like a muscle that needs exercise, developed and maintained.”
The author of “The Willpower Instinct” defines it as something that gives “energy and strength to face the challenges. The ability to persevere to setbacks, and strength to withstand the stresses that otherwise could cause us we escaped the goals or projects that matter to us. ”
Anyone can learn to recover and increase your willpower. McGonigal offers five tips to follow, according to the portal Entrepreneur:
Remember your goals. When you have the feeling that you are losing willpower, consider the activity in question as indispensable for achieving your goals. McGonigal says willpower is depleted easily disconnected if the activity of the goals you hope to achieve.
Say, if you dislike billing and observed as isolated task will make it difficult to gather the energy necessary for its conduct. But if you notice billing as a way to build a thriving business, the passion for your business will help you focus on the activity.
Deal with stress. When directed toward a specific goal, you are obliged to cope with difficult times. To achieve ambitious goals, it is necessary to persist even under stress, or when anxiety, fear or stress threatens their willpower.
Do not dismiss relaxation exercises or meditation to find a little serenity within. That way, you can strengthen your willpower and continue towards achieving their goals.
Forgive their mistakes. Everyone makes mistakes, so your willpower will not be compromised if you assume those mistakes calmly. It is essential to forgive yourself for mistakes that, that way, does not compromise their motivation.
If you stumble along the way, consider how you can do a better job of not falling into a second chance. This allows you to recover and grow at the same time.
Establish a connection with colleagues. Willpower rises naturally when we are recognized and appreciated for the work they do. Therefore, people who develop close relationships with colleagues are best having willpower.
So when you feel unmotivated or difficulty concentrating, feel free to talk to a colleague or invite him to lunch. Collaborate with people marching towards a common goal is a surprisingly effective to restore willpower mode.
Trust that will make it easier. People often have difficulty performing certain tasks and, as the weeks, months and even years, we think that these activities will remain equally complicated, so, at the sight of them, we give in easily.
To combat this feeling, remember that every skill improves with practice. A task can be difficult, but not tell yourself that it will always be difficult, probably, the task will be a little easier each time you try.
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